Creating a gathering that makes people feel seen and heard

Creating a gathering that makes people feel seen requires thoughtful intention in the planning and execution stages. Here’s a framework to guide you through the process:


1. Define Purpose with Intention

  • Clarify the “why”: Understand and communicate the deeper reason for gathering. Why are these particular people coming together? Make sure the purpose goes beyond superficial goals and connects to the participants’ needs, desires, or shared values.

  • Personalization: Know who is attending and tailor the experience to their stories, experiences, and preferences. People feel seen when the gathering reflects their uniqueness.

2. Curate a Meaningful Guest List

  • Quality over quantity: Invite people who have a connection to the purpose of the gathering, even if the connection is not immediately obvious. Invite people who are aligned or open to the gathering’s intention.

  • Diversity of perspectives: Incorporate voices that may bring fresh ideas or insights into the group. This creates opportunities for connection between people who may not usually interact but have something to offer to one another.

3. Create Safe Spaces for Sharing

  • Structured yet flexible spaces: Provide a framework (such as guided questions or intentional exercises) that encourages open, honest conversation without forcing vulnerability.

  • Encourage storytelling: Create moments where individuals are invited to share stories or experiences related to the theme of the gathering. Personal stories foster connection and recognition.

  • Facilitator’s role: As the host or facilitator, ensure everyone has the opportunity to contribute. Watch for dominant voices and gently redirect to quieter participants.

4. Design with Rituals and Moments of Reflection

  • Intentional openings and closings: Rituals can ground people in the moment and the purpose of the gathering. Start with an opening ceremony or icebreaker that sets the tone and allows participants to share their intentions or what they hope to experience.

  • Time for reflection: Build in moments where people can pause, reflect, and process what’s been shared. It could be through writing, small group discussions, or even a few moments of silence.

5. Acknowledge Individual Contributions

  • Direct appreciation: Throughout the gathering, find moments to recognize and appreciate individuals for their contributions, thoughts, or presence.

  • Create space for different forms of participation: Understand that not everyone expresses themselves the same way. Provide avenues for people to engage—verbally, creatively, or through action—so each person feels valued in a way that resonates with them.


6. Facilitate Genuine Connections

  • Encourage active listening: Promote an atmosphere of curiosity where participants actively listen to each other. Questions like “Tell me more about that” can make people feel their experiences and ideas are valued.

  • Avoid small talk: Frame discussions around meaningful themes that allow people to share something personal and authentic, bypassing the surface-level pleasantries.


7. Follow Through Post-Gathering

  • Aftercare: Send a follow-up message after the event, highlighting key moments from the gathering or thanking attendees for their presence and contributions. This follow-up makes participants feel that their involvement continues to matter beyond the event itself.


By focusing on intentional design, facilitation, and creating space for authentic exchange, your gathering will leave participants feeling seen, valued, and connected.



Nikki Hedstrom

President & Founder of KindCo.

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